October 26, 2016 | Wednesday
Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes.
Furthermore, bananas have many other health benefits which help you in the fight against various diseases.
What are your thoughts? Sound off in the comment section below.
Thank you for reading. If you like this story. Please share it. Thank you!
Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster. According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes.
Furthermore, bananas have many other health benefits which help you in the fight against various diseases.
What are your thoughts? Sound off in the comment section below.
Thank you for reading. If you like this story. Please share it. Thank you!
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